Corn gunkan

Item Rating: 64/100

One cup of Corn gunkan is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 14 grams of fat, and 71 grams of carbohydrates.

Corn Gunkan is a delightful sushi-inspired dish featuring sweet corn nestled atop a base of vinegared rice and wrapped in a strip of nori seaweed. Originating from Japanese cuisine, this vibrant treat offers a unique twist on traditional sushi. Packed with fiber and essential nutrients, sweet corn contributes to a heart-healthy diet while providing a satisfying crunch. Plus, it's low in calories, making it a guilt-free indulgence. Perfect as an appetizer or snack, Corn Gunkan is a delicious way to enjoy the flavors of the sea with a touch of sweetness!

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Portion size

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	473.1768

Total Fat 14.1953g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.3536mg	0%
Total Carbohydrate 70.9765g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 9.4635g
Protein 9.4635g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 2.3659mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 8.4%

Carbs: 63.2%