One cup of Corn gunkan is around 236.6 grams and contains approximately 473.2 calories, 9.5 grams of protein, 14.2 grams of fat, and 71.0 grams of carbohydrates.
Corn Gunkan is a delightful sushi-inspired dish featuring sweet corn nestled atop a base of vinegared rice and wrapped in a strip of nori seaweed. Originating from Japanese cuisine, this vibrant treat offers a unique twist on traditional sushi. Packed with fiber and essential nutrients, sweet corn contributes to a heart-healthy diet while providing a satisfying crunch. Plus, it's low in calories, making it a guilt-free indulgence. Perfect as an appetizer or snack, Corn Gunkan is a delicious way to enjoy the flavors of the sea with a touch of sweetness!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
