1 serving (90 grams) contains 90 calories, 3.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 657.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn grilled
Corn grilled is a simple yet flavorful dish that highlights the natural sweetness of fresh corn with a smoky, charred twist. A staple in cuisines across the Americas, grilled corn is often enjoyed during barbecues or as street food, particularly in Mexican elote and esquites preparations. Typically, ears of corn are brushed with olive oil or butter and seasoned with spices before being grilled to perfection. Nutritionally, corn provides dietary fiber, vitamin C, and antioxidants like lutein and zeaxanthin that support eye health. It is naturally gluten-free and low in fat, making it a healthy addition to most diets. However, toppings such as butter, mayonnaise, cheese, or sour cream can increase the calorie and fat content, so balance is key. Whether served plain or dressed, grilled corn is a delicious way to enjoy this versatile vegetable.
