1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn griddle
Corn Griddle, often referred to as a corn cake or tortilla, is a versatile dish popular in Latin American cuisine, especially in Mexican and Central American traditions. Made primarily from masa harina (finely ground corn flour) or fresh corn, it is combined with water and occasionally salt to create a dough, which is then shaped and cooked on a hot griddle or comal. Corn Griddles are naturally gluten-free and offer a good source of carbohydrates, making them a high-energy food. They also provide fiber and essential nutrients like magnesium and vitamin B6. However, their healthiness can vary based on preparation, as adding excessive oil, butter, or toppings like cheese and sour cream can increase fat and calorie content. Typically enjoyed as a base for tacos or as a standalone snack, Corn Griddles represent a delicious and culturally rich staple food in a balanced diet.
