One cup of Corn from the cob is around 236.8 grams and contains approximately 202.6 calories, 7.6 grams of protein, 2.9 grams of fat, and 45.0 grams of carbohydrates.
Corn From The Cob is a delightful and versatile dish that showcases the natural sweetness of fresh corn kernels, grilled or boiled to perfection. Commonly enjoyed in North American cuisine, this iconic summer staple delivers a burst of flavor and vibrant color to any plate. Packed with essential nutrients like fiber, vitamins B and C, and antioxidants, it's a healthy choice for all ages. Whether slathered with butter, sprinkled with cheese, or enjoyed simply with a dash of salt and pepper, Corn From The Cob is a delicious way to savor the season while nourishing your body. Indulge in this classic treat today!
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Nutrition Information
Calories |
202.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.5 mg | 1% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 639.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
