Corn from the cob
One cup of Corn from the cob is around 180 grams and contains approximately 154 calories, 5.8 grams of protein, 2.2 grams of fat, and 34 grams of carbohydrates.
Corn From The Cob is a delightful and versatile dish that showcases the natural sweetness of fresh corn kernels, grilled or boiled to perfection. Commonly enjoyed in North American cuisine, this iconic summer staple delivers a burst of flavor and vibrant color to any plate. Packed with essential nutrients like fiber, vitamins B and C, and antioxidants, it's a healthy choice for all ages. Whether slathered with butter, sprinkled with cheese, or enjoyed simply with a dash of salt and pepper, Corn From The Cob is a delicious way to savor the season while nourishing your body. Indulge in this classic treat today!
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Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 154.0001 |
| Total Fat 2.2g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30.0001mg | 0% |
| Total Carbohydrate 34.2g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 12.8g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4mg | 0% |
| Iron 1.0001mg | 0% |
| Potassium 486mg | 0% |
Source of Calories