1 serving (105 grams) contains 424 calories, 7.7 grams of protein, 28.5 grams of fat, and 35.3 grams of carbohydrates.
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Nutrition Information
Calories |
424.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 70.3 mg | 23% | |
| Sodium | 355.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.2 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 33.6 mcg | 168% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 207.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn fritter
Corn fritters are a savory and slightly sweet dish made from a batter typically consisting of corn kernels, flour, eggs, milk, and seasonings. Originating from Southern U.S. cuisine, these golden, crisp snacks are traditionally deep-fried or pan-fried, offering a delightful crunch with bursts of natural corn flavor. Some variations incorporate additional ingredients like cheese, herbs, or spices for extra flavor. Corn fritters are a source of dietary fiber due to the corn, and they provide essential nutrients like vitamin C, B vitamins, and antioxidants. However, their nutritional profile varies depending on preparation methods. Fried versions are higher in calories and fat, which can impact heart health if consumed excessively. For a lighter option, they can be baked or shallow-fried. Corn fritters are a versatile dish, often enjoyed as a side, appetizer, or even breakfast with toppings like honey or syrup.
