1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn fritta
Corn Fritta is a crispy, golden snack made from sweet corn kernels blended with a batter of flour, eggs, and milk, often seasoned with spices like paprika, garlic powder, and green onions. This delightful treat is believed to have roots in Southern American cuisine, where fried and flavorful dishes are a hallmark. Corn Fritta is rich in carbohydrates thanks to the corn and flour, providing energy, but it is also high in fats due to the frying process. On the positive side, it contains vitamins from the sweet corn, particularly vitamin C and B vitamins, as well as fiber that supports digestion. While undeniably indulgent, moderation is key to enjoying this appetizer, as its nutritional profile leans toward heavier calorie content. For a lighter twist, baking or air-frying can reduce the fat while preserving its signature crunch.
