1 serving (50 grams) contains 120 calories, 2.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn flour tacos
Corn flour tacos are a staple of Mexican cuisine, celebrated for their simple, authentic flavors and versatility. Made with masa harina (corn flour), water, and a touch of salt, these tacos form soft, pliable shells ideal for holding a variety of fillings, from grilled vegetables to seasoned meats or beans. Corn tortillas are naturally gluten-free and lower in fat compared to flour tortillas, making them a lighter option for meals. They are rich in fiber, contributing to digestion, and contain essential vitamins such as B vitamins and magnesium. However, depending on the chosen fillings and toppings, the nutritional profile can vary. Heavily fried or high-fat ingredients can increase calorie and fat content. Pairing corn flour tacos with fresh vegetables, lean proteins, and healthy fats can maximize their nutritional benefits while keeping them flavorful and satisfying. Perfect for lunch, dinner, or snacks, corn tortillas are a delicious gateway to balance and tradition.
