1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn flour soup
Corn Flour Soup is a comforting dish that originates from various cuisines, particularly Latin American and Asian traditions. Prepared using corn flour as a base, it is often blended with ingredients like vegetables, chicken broth, milk, or cream to create a smooth and nourishing texture. Seasoned with herbs and spices, it can feature additional elements such as onions, garlic, or shredded chicken for added depth. The soup is naturally gluten-free, making it suitable for those with dietary restrictions. Corn flour is a source of carbohydrates and provides energy, but the nutritional profile of the soup depends on added ingredients. Versions made with cream or high-sodium broths can be richer and less health-conscious, while incorporating fresh vegetables and lean proteins enhances its nutritional value. Easy to digest and versatile, Corn Flour Soup can be adjusted to suit various dietary needs and preferences.
