Corn flour soup
One cup of Corn flour soup is around 240 grams and contains approximately 144 calories, 3.8 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.
Corn Flour Soup is a delightful, creamy dish often found in Mexican and Southern American cuisine. Made primarily from fine corn flour, it's blended with vegetable broth, fresh herbs, and spices, creating a comforting bowl of flavor. Rich in antioxidants and fiber, this soup promotes digestive health and provides a satisfying, nutritious option. Perfect for a light lunch or as a starter, Corn Flour Soup warms the soul while being a wholesome choice for any meal. Enjoy its smooth texture and the sweet, earthy taste of corn in every spoonful!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 2.88g | 0% |
| Saturated Fat 0.48g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 1.92g | 0% |
| Total Sugars 4.8g | |
| Protein 3.84g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.2mg | 0% |
| Iron 0.96mg | 0% |
| Potassium 192mg | 0% |
Source of Calories