One cup of Corn flour soup is around 240 grams and contains approximately 144 calories, 3.8 grams of protein, 2.9 grams of fat, and 28.8 grams of carbohydrates.
Corn Flour Soup is a delightful, creamy dish often found in Mexican and Southern American cuisine. Made primarily from fine corn flour, it's blended with vegetable broth, fresh herbs, and spices, creating a comforting bowl of flavor. Rich in antioxidants and fiber, this soup promotes digestive health and provides a satisfying, nutritious option. Perfect for a light lunch or as a starter, Corn Flour Soup warms the soul while being a wholesome choice for any meal. Enjoy its smooth texture and the sweet, earthy taste of corn in every spoonful!
Log this food in SnapCalorie
Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
