Corn flour

Item Rating: 90/100

One cup of Corn flour is around 160 grams and contains approximately 578 calories, 11 grams of protein, 6.2 grams of fat, and 123 grams of carbohydrates.

Corn Flour is a fine powder made from ground corn, rich in essential nutrients and gluten-free. Originating from Mesoamerican cuisines, it’s a staple in dishes like tortillas and polenta. Packed with carbohydrates, it provides energy, while also delivering fiber, vitamins, and minerals. Its natural sweetness and versatility make it perfect for both savory and sweet recipes. Whether you’re baking, thickening sauces, or creating a hearty meal, corn flour adds a delightful texture and flavor. Embrace this wholesome ingredient for healthier cooking and enjoy its vibrant culinary heritage!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	577.6

Total Fat 6.24g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.2mg	0%
Total Carbohydrate 123.04g	0%
Dietary Fiber 11.68g	0%
Total Sugars 0.96g
Protein 11.04g	0%

Vitamin D 0IU	0%
Calcium 11.2mg	0%
Iron 3.84mg	0%
Potassium 504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 7.5%

Carbs: 83.1%