One cup of Corn flour is around 240 grams and contains approximately 864 calories, 1.6 grams of protein, 1.6 grams of fat, and 209.6 grams of carbohydrates.
Corn Flour is a fine powder made from ground corn, rich in essential nutrients and gluten-free. Originating from Mesoamerican cuisines, it’s a staple in dishes like tortillas and polenta. Packed with carbohydrates, it provides energy, while also delivering fiber, vitamins, and minerals. Its natural sweetness and versatility make it perfect for both savory and sweet recipes. Whether you’re baking, thickening sauces, or creating a hearty meal, corn flour adds a delightful texture and flavor. Embrace this wholesome ingredient for healthier cooking and enjoy its vibrant culinary heritage!
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Nutrition Information
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 209.6 g | 76% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 10.4 mg | 57% | |
| Potassium | 92.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
