1 serving (60 grams) contains 142 calories, 3.3 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.6 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 108 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn flour bread
Corn Flour Bread is a versatile, gluten-free bread made primarily from finely ground cornmeal, water, and often a leavening agent like baking powder. Originating from various cuisines across the Americas, especially traditional Native American and Southern recipes, this bread is celebrated for its mildly sweet and earthy flavor. Variants of corn flour bread may include additional ingredients such as eggs, milk, or sugar, altering its texture and taste. Rich in complex carbohydrates, corn flour provides energy and is a good source of fiber when made with whole-grain corn. It’s naturally gluten-free, making it suitable for those with gluten sensitivities. However, some recipes may be higher in added sugars or fats, depending on preparation. While not as protein-rich as wheat-based breads, corn flour bread can be enjoyed as part of a balanced diet and pairs well with soups, stews, or as a base for spreads and toppings.
