1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn flakes with strawberries and milk
Corn Flakes with Strawberries and Milk is a simple yet wholesome breakfast option originating from traditional American cuisine. This combination pairs crunchy, golden corn flakes—a cereal made from milled corn—with fresh, vibrant strawberries and cool, creamy milk. Packed with essential nutrients, it offers a balanced mix of carbohydrates, fiber, vitamins, and minerals. The corn flakes provide energy while being low in fat, strawberries bring antioxidants, vitamin C, and natural sweetness without added sugars, and milk supplies calcium and protein for bone and muscle health. However, variations with sugary corn flakes or full-fat milk may increase sugar and calorie content. Ideal for those seeking a quick, nutritious start to the day, this dish is both easy to prepare and customizable to dietary needs.
