1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 9.4 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn flakes with milk
Corn flakes with milk is a simple and widely enjoyed breakfast originated in the United States, developed by Dr. John Harvey Kellogg in the late 19th century as a wholesome, easy-to-digest meal. This dish consists of crispy, toasted flakes made from milled corn served with cold or warm milk. Corn flakes are typically fortified with vitamins such as B6, B12, and iron, while milk provides calcium, vitamin D, and protein necessary for bone health and muscle function. Low in fat and calories, this meal is often a convenient, quick breakfast option. However, many brands of corn flakes contain added sugar and sodium, which can detract from their health benefits when consumed excessively. Choosing unsweetened or low-sugar varieties and pairing them with fresh fruit boosts the fiber and nutrient content, making for a balanced start to the day.
