Corn flakes with milk

Item Rating: 61/100

One cup of Corn flakes with milk is around 238 grams and contains approximately 893 calories, 17 grams of protein, 2.4 grams of fat, and 200 grams of carbohydrates.

Corn Flakes With Milk are a classic breakfast staple enjoyed around the world. Made from toasted corn, these crispy flakes are perfectly paired with chilled milk, creating a delightful crunch in every bite. Originating in the late 19th century as part of the health movement, they offer a quick and convenient meal option. Packed with essential vitamins and minerals, corn flakes are low in fat and can be a great source of energy. Just watch the sugar content in flavored varieties. Dive into this delicious combination and start your day the right way!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	892.8571

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1735.7143mg	0%
Total Carbohydrate 200g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 19.0476g
Protein 16.6667g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 66.6667mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 7.5%

Carbs: 90.1%