One cup of Corn flakes with milk is around 237.0 grams and contains approximately 195.7 calories, 6.1 grams of protein, 5.0 grams of fat, and 29.1 grams of carbohydrates.
Corn Flakes With Milk are a classic breakfast staple enjoyed around the world. Made from toasted corn, these crispy flakes are perfectly paired with chilled milk, creating a delightful crunch in every bite. Originating in the late 19th century as part of the health movement, they offer a quick and convenient meal option. Packed with essential vitamins and minerals, corn flakes are low in fat and can be a great source of energy. Just watch the sugar content in flavored varieties. Dive into this delicious combination and start your day the right way!
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Nutrition Information
Calories |
195.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
