One cup of Corn flakes unsweetened is around 28 grams and contains approximately 100 calories, 2 grams of protein, 0.1 grams of fat, and 24 grams of carbohydrates.
Corn Flakes Unsweetened are a wholesome breakfast choice, made from simple, high-quality corn, providing a crunchy texture without added sugars. Originating from classic American cuisine, these flakes are perfect for those who appreciate a clean, straightforward taste. Rich in essential vitamins and minerals, they offer a low-calorie option packed with whole grains, supporting a balanced diet. Enjoy them with your favorite milk or yogurt, topped with fresh fruits for an extra boost. Start your day the healthy way with Corn Flakes Unsweetened!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8 mg | 44% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
