One cup of Corn flakes is around 30 grams and contains approximately 107.1 calories, 2.1 grams of protein, 0 grams of fat, and 25.7 grams of carbohydrates.
Corn Flakes are a wholesome breakfast classic made from simple ingredients. Originating in the United States, these crispy, toasted corn cereals were created in the late 19th century. Packed with essential vitamins and minerals, Corn Flakes are low in fat and provide a satisfying crunch that fuels your day. Enjoy them with milk or topped with fresh fruits for an extra health boost. Whether you’re starting your morning or need a quick snack, Corn Flakes offer a delicious and nutritious choice that the whole family can enjoy!
Log this food in SnapCalorie
Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 25.7 g | 9% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 0 mg | 0% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 26.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
