1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn empanada
Corn empanadas are a delightful dish rooted in Latin American cuisine, celebrating the vibrant flavors of the region. These savory pastries feature a golden, flaky dough filled with a rich mixture of sweet corn, cheese, and sometimes spices, creating a perfect balance of texture and taste. The filling often includes fresh corn kernels and creamy cheeses, providing a source of carbohydrates, calcium, and protein. While empanadas are traditionally fried for a crispy exterior, baked versions offer a healthier alternative by reducing fat content. However, they can still be calorie-dense depending on the type of cheese and preparation method used. Corn empanadas are ideal as a snack, appetizer, or meal accompaniment, showcasing wholesome ingredients that can be customized to suit dietary needs. Enjoyed across countries like Argentina, Colombia, and Mexico, these versatile treats are a flavorful representation of culinary tradition.
