Corn empanada

Item Rating: 70/100

One cup of Corn empanada is around 238 grams and contains approximately 476 calories, 12 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Corn Empanada is a delightful pastry originating from Latin American cuisine, where it's filled with a savory blend of fresh corn, spices, and sometimes cheese. This golden-brown treat features a flaky crust that perfectly complements its sweet and savory filling. Corn Empanadas are not only delicious but also packed with nutrients from wholesome ingredients like corn, which is high in fiber and vitamins. While they can be indulgent when fried, opting for baked varieties makes them a healthier snack choice. Experience the irresistible charm of Corn Empanadas, a flavorful bite of tradition that you won't want to miss!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%