One cup of Corn empanada is around 236.6 grams and contains approximately 448.1 calories, 9.3 grams of protein, 21.0 grams of fat, and 49.5 grams of carbohydrates.
Corn Empanada is a delightful pastry originating from Latin American cuisine, where it's filled with a savory blend of fresh corn, spices, and sometimes cheese. This golden-brown treat features a flaky crust that perfectly complements its sweet and savory filling. Corn Empanadas are not only delicious but also packed with nutrients from wholesome ingredients like corn, which is high in fiber and vitamins. While they can be indulgent when fried, opting for baked varieties makes them a healthier snack choice. Experience the irresistible charm of Corn Empanadas, a flavorful bite of tradition that you won't want to miss!
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Nutrition Information
Calories |
448.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.4 mg | 15% | |
| Sodium | 908.1 mg | 39% | |
| Total Carbohydrates | 49.5 g | 18% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 4.5 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.6 mg | 13% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 454.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
