Nutrition Facts for Corn elote
Image of Corn elote

Corn elote

Item Rating: 71/100

One cup of Corn elote is around 237 grams and contains approximately 347 calories, 9.5 grams of protein, 17 grams of fat, and 46 grams of carbohydrates.

Corn Elote is a vibrant street food hailing from Mexico, featuring grilled corn on the cob slathered in a creamy blend of mayonnaise, lime juice, and crumbled cotija cheese. This delicious treat is often sprinkled with chili powder for a spicy kick, making it a favorite at fairs and food carts. While the corn provides fiber and essential nutrients, the toppings add a richness that can be a bit indulgent. Enjoy Corn Elote as a savory snack or side dish, celebrating the bold flavors and colorful heritage of Mexican cuisine!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 347.0032
Total Fat 17.3501g 0%
Saturated Fat 6.3092g 0%
Polyunsaturated Fat g
Cholesterol 31.5457mg 0%
Sodium 552.0504mg 0%
Total Carbohydrate 45.7412g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 9.4637g 0%
Vitamin D 0IU 0%
Calcium 78.8643mg 0%
Iron 1.5774mg 0%
Potassium 425.8675mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%
Protein: 10.0%
Carbs: 48.5%