One cup of Corn elote is around 236.6 grams and contains approximately 347.0 calories, 9.5 grams of protein, 17.4 grams of fat, and 45.7 grams of carbohydrates.
Corn Elote is a vibrant street food hailing from Mexico, featuring grilled corn on the cob slathered in a creamy blend of mayonnaise, lime juice, and crumbled cotija cheese. This delicious treat is often sprinkled with chili powder for a spicy kick, making it a favorite at fairs and food carts. While the corn provides fiber and essential nutrients, the toppings add a richness that can be a bit indulgent. Enjoy Corn Elote as a savory snack or side dish, celebrating the bold flavors and colorful heritage of Mexican cuisine!
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 552.0 mg | 24% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 426 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
