1 serving (150 grams) contains 220 calories, 6.0 grams of protein, 10.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 552.1 mg | 24% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn elote
Corn Elote, a popular Mexican street food, is a flavorful dish featuring grilled or boiled corn on the cob coated with a creamy layer of mayonnaise or sour cream, sprinkled with crumbled cotija cheese, and spiced with chili powder. Typically garnished with fresh lime juice and cilantro, elote delivers a satisfying blend of smoky, tangy, and spicy flavors. Corn itself is a good source of fiber, vitamins like B6, and antioxidants like lutein, which can promote healthy digestion and vision. However, the added toppings, such as mayonnaise and cheese, can increase the calorie and saturated fat content, making elote less nutrient-dense compared to plain corn. Moderation is key to enjoying this indulgent treat while keeping an eye on overall health. With its vibrant taste and cultural significance, Corn Elote offers a mastery of balance between indulgence and freshness characteristic of Mexican cuisine.
