Corn ears

Item Rating: 84/100

One cup of Corn ears is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 45 grams of carbohydrates.

Corn Ears are delicious, tender ears of corn, often enjoyed fresh off the grill or steamed to perfection. Packed with essential nutrients, they are rich in fiber, vitamins, and antioxidants, making them a healthy addition to any meal. Originating from Mesoamerica, corn has been a staple in various cuisines worldwide, from Mexican elotes to Southern-style BBQ sides. While they offer natural sweetness, moderation is key, as excessive butter or toppings can add extra calories. Enjoy Corn Ears as a delightful and nutritious treat at your next gathering!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	202.6317

Total Fat 2.8947g	0%
Saturated Fat 0.5263g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 39.4738mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 5.2631g	0%
Total Sugars 16.8421g
Protein 7.6315g	0%

Vitamin D 0IU	0%
Calcium 5.2631mg	0%
Iron 1.3159mg	0%
Potassium 639.4737mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 12.9%

Carbs: 76.1%