One cup of Corn ears is around 237 grams and contains approximately 203 calories, 7.6 grams of protein, 2.9 grams of fat, and 45.0 grams of carbohydrates.
Corn Ears are delicious, tender ears of corn, often enjoyed fresh off the grill or steamed to perfection. Packed with essential nutrients, they are rich in fiber, vitamins, and antioxidants, making them a healthy addition to any meal. Originating from Mesoamerica, corn has been a staple in various cuisines worldwide, from Mexican elotes to Southern-style BBQ sides. While they offer natural sweetness, moderation is key, as excessive butter or toppings can add extra calories. Enjoy Corn Ears as a delightful and nutritious treat at your next gathering!
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Nutrition Information
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.0 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
