1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 17.1 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 648 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn ear
Corn, often referred to as maize, is a versatile and nutritious staple crop native to the Americas. A single ear of corn is packed with vitamins, minerals, and antioxidants. It is a good source of vitamin B6, thiamine, folate, and dietary fiber, supporting digestion and overall health. Corn also contains phytonutrients such as carotenoids, which contribute to eye health. While it is naturally gluten-free and suitable for various diets, corn is moderately high in natural sugars and carbohydrates, making portion control important, especially for individuals managing blood sugar levels. Corn is featured prominently in cuisines worldwide, from Mexican elotes to American cornbread. Whether boiled, grilled, or roasted, fresh corn is a delicious addition to meals. While whole corn is highly nutritious, processed versions like corn syrup and chips should be consumed sparingly due to added sugars and fats. Corn is a symbol of sustenance and versatility across cultures.
