One cup of Corn ear is around 236.8 grams and contains approximately 202.6 calories, 7.6 grams of protein, 2.9 grams of fat, and 45.0 grams of carbohydrates.
Corn Ear is a delectable vegetable featuring tender clusters of golden kernels nestled in a protective husk. Originating from the Americas, this vibrant staple is often featured in dishes from Latin, Southern, and even Asian cuisines. Rich in fiber, vitamins, and antioxidants, Corn Ear supports digestion and boosts heart health. Whether grilled, boiled, or steamed, it can add a sweet crunch to salads or be a star ingredient in salsas and soups. Enjoy this versatile veggie as a healthy addition to your plate, but watch out for excess butter or salt to keep it guilt-free.
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Nutrition Information
Calories |
202.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.5 mg | 1% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 16.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 639.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
