1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn dip
Corn dip is a creamy, flavorful appetizer popular in American cuisine, often served at gatherings and parties. It typically includes sweet corn kernels mixed with cream cheese, sour cream, mayonnaise, shredded cheese, and a blend of spices like garlic powder, paprika, and green onions. Some recipes incorporate diced jalapeños for a spicy kick or bell peppers for added crunch. Served warm or cold, corn dip pairs well with tortilla chips, crackers, or fresh vegetables. While corn provides fiber, vitamins B and C, and antioxidants, the dip's heavy use of dairy and mayonnaise contributes significant saturated fat and calories. Variations using low-fat alternatives and fresh herbs can reduce its caloric load while maintaining flavor. Corn dip is a versatile dish with indulgent richness, but moderation is key when including it in a balanced diet.
