One cup of Corn dip is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 29.0 grams of fat, and 48.0 grams of carbohydrates.
Corn Dip is a deliciously creamy and flavorful appetizer that combines sweet corn, zesty cheese, and a hint of spice. Originating from Mexican cuisine, this dip blends ingredients like sour cream, green onions, and diced jalapeños for a perfect balance of freshness and warmth. It’s great for parties but can be enjoyed anytime! While it offers satisfying flavors, keep in mind it's rich in calories due to the creamy elements. Pair it with fresh veggies or whole-grain chips for a healthier option. Dive into Corn Dip and elevate your snacking experience!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
