1 serving (85 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 13.9 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn del monte
Del Monte Corn is a versatile and nutritious vegetable option often used in a variety of dishes across cuisines, from American classics to Mexican-inspired creations. Made with sweet, golden kernels of corn, it is typically packaged as canned or frozen for convenience. Corn is naturally rich in fiber, which supports digestion, and provides essential nutrients like vitamin C, B vitamins, and potassium. It is also a source of carbohydrates, making it an energy-boosting food. Del Monte Corn is often low in fat, but depending on preparation, added ingredients like salt or sugar may impact its health profile. It is an excellent addition to salads, soups, casseroles, or eaten on its own as a side dish. With Del Monte’s commitment to quality, the corn retains its fresh flavor and firm texture, helping you enjoy a wholesome ingredient year-round while supporting a balanced diet.
