1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn curry
Corn Curry is a flavorful dish rooted in Indian cuisine, known for its rich and aromatic blend of spices. It typically features sweet corn kernels cooked in a creamy tomato-based gravy, enhanced with garlic, ginger, onion, and a medley of spices like turmeric, cumin, and coriander. Coconut milk or yogurt is often added for a smooth texture and balanced flavor. This dish is packed with nutrients, as corn provides dietary fiber, vitamins B and C, and essential minerals like potassium. The spices offer antioxidant and anti-inflammatory benefits, supporting digestion and overall health. While Corn Curry is relatively healthy, the use of cream or coconut milk may add calories and saturated fats, making portion control important. It's typically enjoyed with rice or flatbread, offering a fulfilling and nourishing meal for a variety of diets.
