1 serving (150 grams) contains 120 calories, 3.5 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.2 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 425.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn cup
Corn Cup is a popular street food snack made from fresh corn kernels served in a cup, often enhanced with a variety of seasonings and toppings. Originating from Latin American cuisine and embraced globally, this dish typically features boiled or steamed corn mixed with butter, salt, and cheese or chili powder for a savory twist. Some versions include lime juice, mayo, or herbs to amplify flavor. Corn is a rich source of fiber, vitamins B and C, and antioxidants like lutein and zeaxanthin, which support eye health. While the corn itself is naturally low in fat and nutritious, calorie counts can rise depending on the added butter, cheese, or mayonnaise. For a lighter option, it can be prepared with olive oil, fresh herbs, and a squeeze of lime. Corn Cup is a versatile, satisfying snack that balances indulgence with health when prepared mindfully.
