One cup of Corn cucumber lettuce salad is around 236.6 grams and contains approximately 118.3 calories, 3.5 grams of protein, 1.2 grams of fat, and 23.7 grams of carbohydrates.
Corn Cucumber Lettuce Salad is a refreshing blend of sweet corn, crisp cucumbers, and vibrant lettuce, perfect for any occasion. This delightful dish draws inspiration from fresh, farm-to-table cuisine, making it a staple in summer gatherings. Packed with vitamins and minerals, the salad offers hydration from cucumbers and fiber from corn, promoting overall health. It's light, low in calories, and free from heavy dressings, making it an ideal choice for a nutritious side or a satisfying main. Enjoy the crunchy texture and bright flavors that make Corn Cucumber Lettuce Salad a delightful addition to your plate!
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
