1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn cream soup
Corn Cream Soup is a comforting dish often associated with American and Western cuisines, showcasing the natural sweetness of corn. Typically made by blending fresh or canned corn kernels with cream, milk, and a base of sautéed onions or garlic, this soup achieves its velvety texture with the addition of flour or cornstarch as a thickening agent. Some variations may include chicken broth, herbs, or spices for enhanced flavor. While corn provides fiber, vitamins like B-complex, and antioxidants such as lutein, the soup's cream content and potential added salt can increase calories and sodium, making moderation important. A healthier version might substitute heavy cream with low-fat milk or Greek yogurt and emphasize fresh ingredients. Corn Cream Soup is versatile and can be enjoyed as a starter or a light meal, offering both nourishment and indulgence in each creamy spoonful.
