1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn crackers
Corn crackers are light, crispy snacks made primarily from cornmeal and often mixed with water, salt, and sometimes oil for added texture and flavor. Originating from Latin American cuisines where corn is a staple, their simplicity and versatility have made them popular worldwide. These crackers are gluten-free, making them a suitable choice for those with gluten intolerances or celiac disease. Rich in fiber and carbohydrates, they provide a quick energy boost and support digestion. Many varieties are baked or air-popped, keeping the fat content low, though some may contain added oils or seasonings that increase sodium or calorie levels. Corn crackers pair well with dips or spreads and can be enjoyed as a healthy snack alternative to fried chips. However, individuals watching their sodium intake should check for unsalted options or eat them in moderation when heavily seasoned.
