1 serving (245 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn crab chowder
Corn Crab Chowder is a creamy, comforting soup rooted in American coastal cuisine, often enjoyed in regions where fresh seafood is abundant. This chowder combines sweet corn kernels, succulent crab meat, potatoes, onions, celery, and garlic with a rich base made from milk or cream, butter, and spices like thyme and paprika. Packed with natural sweetness from the corn and protein from the crab, this dish provides essential nutrients such as omega-3 fatty acids, vitamins A and C, and potassium. However, its creamy base can contribute to higher saturated fat and calorie content, making moderation key for those mindful of heart health. Pairing it with a fresh side salad or reducing cream usage can help balance its nutritional profile while maintaining its hearty flavor. This dish is perfect for those seeking a taste of the sea in a warm, satisfying bowl.
