One cup of Corn crab chowder is around 237.9 grams and contains approximately 242.7 calories, 11.7 grams of protein, 9.7 grams of fat, and 29.1 grams of carbohydrates.
Corn Crab Chowder is a delightful blend of sweet corn, tender crab meat, and creamy broth, inspired by classic coastal cuisine. This hearty dish combines fresh vegetables like bell peppers and onions, seasoned with a hint of Old Bay seasoning for that perfect seafood touch. Packed with protein from the crab and the natural sweetness of corn, it's a comforting yet nutritious option. While it's rich and creamy, you can lighten it up by using low-fat milk or coconut cream. Dive into a bowl of Corn Crab Chowder and experience a taste of the coast with every spoonful!
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 3884.0 mcg | 19420% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
