One cup of Corn couscous is around 200 grams and contains approximately 224 calories, 7.6 grams of protein, 1 grams of fat, and 47 grams of carbohydrates.
Corn Couscous is a delightful and versatile dish made from finely ground cornmeal, offering a vibrant twist to traditional couscous. Originating from North African cuisine, this colorful staple is naturally gluten-free, making it a perfect choice for those with dietary restrictions. Packed with fiber, it promotes digestive health while providing essential vitamins and minerals. With its light, fluffy texture and ability to absorb flavors beautifully, corn couscous pairs wonderfully with vegetables, meats, or can be enjoyed as a salad. Embrace the delicious and nutritious world of Corn Couscous!
Log this food in SnapCalorie
Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0.4 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
