1 serving (100 grams) contains 112 calories, 3.8 grams of protein, 0.5 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.4 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn couscous
Corn couscous is a flavorful dish rooted in North African and Mediterranean cuisine, offering a light and versatile base for a variety of meals. Made from finely ground cornmeal or semolina, it resembles traditional wheat-based couscous in texture but provides a gluten-free alternative, making it ideal for those with gluten sensitivities. Rich in carbohydrates, corn couscous is an excellent energy source, but it is relatively low in protein and fiber compared to other whole grains. It contains essential nutrients like magnesium, iron, and Vitamin B6, supporting metabolic function and overall health. Typically paired with vegetables, legumes, or lean proteins, it can become a balanced and nutritious option. While its glycemic index may be higher than whole-grain counterparts, consuming it in moderation and alongside fiber-rich foods helps maintain stable blood sugar levels. Corn couscous serves as a wholesome addition to diverse culinary traditions and dietary preferences.
