1 serving (250 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn coconut curry
Corn Coconut Curry is a flavorful dish inspired by South Asian and Southeast Asian cuisines, blending sweet corn with creamy coconut milk for a rich and satisfying experience. Typically spiced with turmeric, ginger, garlic, chili, and coriander, this curry offers a delightful balance of sweet, savory, and mildly spicy notes. Packed with nutrients, the dish features vitamins from corn, such as vitamin C and folate, while coconut milk adds healthy fats that support energy and metabolism. It is often prepared with additional vegetables like spinach or bell peppers for enhanced nutritional value. While coconut milk is nutrient-rich, it is also high in saturated fat, so portion control is advised for those monitoring fat intake. Served with rice or naan, Corn Coconut Curry is perfect for vegetarians and a wholesome option for anyone seeking plant-based meals with bold, aromatic flavors.
