One cup of Corn cobs is around 164 grams and contains approximately 177 calories, 5.4 grams of protein, 2.1 grams of fat, and 41 grams of carbohydrates.
Corn Cobs are the sturdy, fibrous husks that hold nature's sweet, golden kernels. Originating from Central and South America, they’re an essential part of many cuisines, from buttery corn on the cob at summer barbecues to creamy polenta in Italian dishes. Rich in dietary fiber, corn cobs can support digestive health and provide essential nutrients like vitamin B6 and magnesium. While often discarded, they can also be used creatively in broths or as a natural smoke flavor for grilling. So next time you enjoy corn, remember the humble cob that holds it all together!
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Nutrition Information
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 270.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
