1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.1 mg | 1% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 14.3 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 613.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn cobs
Corn cobs are the central part of an ear of corn, holding rows of plump kernels that are a staple in many cuisines worldwide, particularly American and Mexican cooking. Corn is rich in carbohydrates, making it a great source of energy, and contains dietary fiber to support digestion. It also provides essential nutrients like vitamin C, B vitamins, magnesium, and antioxidants like lutein and zeaxanthin, which promote eye health. Though naturally low in fat, its preparation can impact nutritional value; adding butter, salt, or other toppings can increase calorie count and sodium levels. Corn cobs can be boiled, roasted, or grilled, offering versatility as a side dish or snack. While fresh corn is considered healthy and nutrient-dense, processed corn products like syrup or chips should be consumed in moderation due to added sugars and unhealthy fats. Corn cobs are a flavorful way to enjoy whole grains straight from the source!
