Corn cobs

Item Rating: 86/100

One cup of Corn cobs is around 237 grams and contains approximately 204 calories, 7.6 grams of protein, 2.8 grams of fat, and 45 grams of carbohydrates.

Corn Cobs are the sturdy, fibrous husks that hold nature's sweet, golden kernels. Originating from Central and South America, they’re an essential part of many cuisines, from buttery corn on the cob at summer barbecues to creamy polenta in Italian dishes. Rich in dietary fiber, corn cobs can support digestive health and provide essential nutrients like vitamin B6 and magnesium. While often discarded, they can also be used creatively in broths or as a natural smoke flavor for grilling. So next time you enjoy corn, remember the humble cob that holds it all together!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	203.6842

Total Fat 2.7947g	0%
Saturated Fat 0.4737g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.5263mg	0%
Total Carbohydrate 45.0474g	0%
Dietary Fiber 6.3947g	0%
Total Sugars 14.8263g
Protein 7.6263g	0%

Vitamin D 0IU	0%
Calcium 4.7368mg	0%
Iron 1.2316mg	0%
Potassium 639.4737mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.7%

Protein: 12.9%

Carbs: 76.4%