1 serving (90 grams) contains 77 calories, 2.9 grams of protein, 1.1 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
205.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 17.1 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 648 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn cob
Corn on the cob, a staple in global cuisines, is the fresh, unprocessed form of corn, harvested while the kernels are tender. Native to Central America, corn has been cultivated for thousands of years and is a key ingredient in various dishes across cultures. Packed with essential nutrients, it offers dietary fiber for digestion, vitamin C for immune support, and several B vitamins like B6 and thiamine for energy metabolism. Corn also contains antioxidants, including lutein and zeaxanthin, which benefit eye health. Naturally low in fat and sodium, it’s a nutritious addition to meals when consumed in moderation. However, corn is relatively high in carbohydrates and natural sugars, so those monitoring blood sugar should be cautious of portion sizes. Often boiled, grilled, or roasted, corn on the cob is a versatile food enjoyed plain or flavored with herbs, spices, and butter, bridging nutrition and culinary enjoyment.
