One cup of Corn cob is around 120 grams and contains approximately 106.7 calories, 4 grams of protein, 1.3 grams of fat, and 22.7 grams of carbohydrates.
Corn Cob is a versatile ingredient, often overlooked in the realm of culinary delights. Originating from the Americas, it forms the central core of an ear of corn, packed with essential nutrients. Rich in fiber, corn cobs promote digestive health and aid in maintaining a balanced diet. While not typically consumed directly, they are a valuable source of antioxidants and can contribute to delicious broths and stock. Whether grilled, roasted, or pureed, corn cobs add a subtle sweetness, enhancing various cuisines from Mexican elotes to hearty soups. Embrace the goodness of corn cob for a tasty, nutritious boost!
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.7 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 324 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
