One cup of Corn chowder is around 245 grams and contains approximately 200.0 calories, 5 grams of protein, 8 grams of fat, and 30 grams of carbohydrates.
Corn Chowder is a delightful, creamy soup made from fresh corn, potatoes, onions, and often accented with bell peppers and bacon. Rooted in American cuisine, particularly popular in New England, this comforting dish offers a sweet, savory flavor that warms the soul. Packed with vitamins from the corn and nutritious potatoes, it provides a hearty, wholesome meal. While it can be rich due to the cream and butter, you can easily lighten it up by using milk or plant-based alternatives. Perfect for any season, Corn Chowder brings a taste of home to your table.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 410.0 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
