1 serving (245 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn chowder
Corn chowder is a rich and creamy soup often associated with American cuisine, particularly in New England. Made primarily from sweet corn, potatoes, onions, and celery simmered in a base of milk or cream, it's a hearty dish perfect for colder months. Some variations include bacon, ham, or seafood for added flavor, while herbs like thyme are commonly used to enhance its taste. Corn is a good source of fiber and essential vitamins like folate and vitamin C, contributing to digestive health and immunity. However, depending on the recipe, corn chowder can be high in saturated fats and calories due to ingredients like cream, butter, or fatty meats. Opting for lighter versions using plant-based milk or less fatty additions can make it a healthier choice while preserving its comforting essence. It's a satisfying dish enjoyed for its balance of sweetness and savory depth.
