One cup of Corn chips is around 45 grams and contains approximately 242.6 calories, 2.8 grams of protein, 15.0 grams of fat, and 25.8 grams of carbohydrates.
Corn Chips are a crunchy, irresistible snack made from cornmeal, giving them that signature flavor and texture. Originally rooted in Mexican cuisine, they bring a taste of tradition to every bite. With ingredients like whole corn, oil, and seasonings, they offer a satisfying crunch that complements salsas and dips perfectly. While they’re tasty, it’s important to enjoy them in moderation, as they can be high in calories and sodium. So, whether you’re snacking at a party or enjoying a quiet night in, Corn Chips add a delightful crunch to your culinary experience!
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Nutrition Information
Calories |
242.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 231.3 mg | 10% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.1 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 64.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
