1 serving (28 grams) contains 151 calories, 1.7 grams of protein, 9.4 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 231.3 mg | 10% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.1 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 64.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn chips
Corn chips are a popular snack made from whole corn kernels that are ground into masa, formed into shapes, and fried or baked to create their signature crunch. Originating from Mexican cuisine, they are often enjoyed on their own, with dips like salsa or guacamole, or as part of dishes like nachos. Nutritionally, corn chips provide energy through their carbohydrate content and may contain small amounts of fiber, depending on how they are processed. While they can be a source of essential nutrients like magnesium and iron from the corn, their healthfulness largely depends on preparation methods. Fried varieties tend to be high in fat and sodium, which can be concerning if consumed in excess. Some baked or lightly salted options may offer a lower-calorie alternative. Moderation is key, as corn chips can be part of a balanced diet when paired with nutrient-rich accompaniments.
