1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
1196.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 162.4 g | 59% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn chips and salsa
Corn chips and salsa is a popular snack with roots in Mexican cuisine, combining the crunch of fried corn tortillas with the bold, zesty flavors of tomato-based salsa. Corn chips are typically made from ground corn, vegetable oil, and salt, offering a satisfying crunch but often containing excess sodium and fat from frying. Salsa, on the other hand, is a flavorful blend of fresh vegetables like tomatoes, onions, peppers, and cilantro, occasionally enhanced with lime juice and spices. Packed with vitamins and antioxidants, salsa provides nutritional benefits and is relatively low in calories. When enjoyed in moderation, this pairing offers a tasty balance of texture and spice, though high sodium content in both components and potential additives in store-bought varieties can be a concern. Opting for baked chips and homemade salsa can make this snack a healthier choice while still preserving its vibrant appeal.
