One cup of Corn chips and salsa is around 239.3 grams and contains approximately 1196.6 calories, 17.1 grams of protein, 59.8 grams of fat, and 162.4 grams of carbohydrates.
Corn Chips And Salsa are a dynamic duo of crunch and zesty flavor that elevate any snacking experience. Originating from the vibrant cuisines of Mexico, these crispy corn chips pair perfectly with a fresh salsa made from juicy tomatoes, zesty onions, and a hint of cilantro. While corn chips offer a satisfying crunch, they can be high in salt and calories, so moderation is key. However, salsa is downright healthy, bursting with vitamins and antioxidants. Together, they create a fun, flavorful treat that’s perfect for sharing—or enjoying all by yourself!
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Nutrition Information
Calories |
1196.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 983.0 mg | 42% | |
| Total Carbohydrates | 162.4 g | 59% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 342.0 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 513.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
