1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn chip crumbles
Corn Chip Crumbles are a savory topping made from crushed corn chips, originating from Latin American cuisine where corn-based snacks are a staple. Featuring a satisfying crunch and bold flavor, they are crafted from ground fried corn tortillas or chips and typically seasoned with salt, oils, and spices. While they add an irresistible texture to dishes like chili, casseroles, or salads, they are primarily a comfort food, often containing higher levels of sodium, unhealthy fats, and refined ingredients. On the positive side, they provide quick energy from carbohydrates and can be gluten-free if made from pure corn. For a healthier twist, opt for baked versions with reduced fat or ones prepared from whole-grain corn. Corn Chip Crumbles are versatile, enhancing meals with a crispy, flavorful touch, but should be enjoyed in moderation as part of a balanced diet.
