One cup of Corn chili is around 237.9 grams and contains approximately 252.4 calories, 11.7 grams of protein, 7.8 grams of fat, and 34 grams of carbohydrates.
Corn Chili is a vibrant and hearty dish that combines sweet corn, zesty bell peppers, and spicy chilies, all simmered to perfection in a rich tomato base. Originating from the southwestern United States, this comforting bowl brings together the essence of American and Mexican cuisines. Packed with fiber and essential vitamins, it’s a nutritious choice that warms your soul. While delightfully rich in flavors, it can be loaded with sodium depending on preparation, so be mindful of the ingredients you choose. Dive into the heart of Corn Chili, where every spoonful is a celebration of taste and tradition!
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 8.7 g | 31% | |
| Sugars | 5.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
