1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn chili
Corn chili is a hearty dish that blends sweet corn with beans, tomatoes, peppers, onion, garlic, and a mix of warm spices like cumin and paprika. Often associated with Southwestern and Tex-Mex cuisine, this flavorful meal is perfect for vegetarians, though some versions include ground meat for added protein. The inclusion of fiber-rich ingredients, like beans and corn, supports digestion, while the tomatoes contribute antioxidants, including lycopene. Chili peppers and spices may boost metabolism and enhance flavor without excess calories. However, depending on preparation, it can be high in sodium, especially if canned ingredients or heavy seasoning are used. Serving it with sour cream or cheese can add indulgence but also extra fat and calories. Overall, corn chili is a nutritious option, combining plant-based proteins and vibrant vegetables for a satisfying and balanced meal.
