1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn chicken
Corn Chicken is a hearty dish that blends tender, seasoned chicken with the natural sweetness of corn kernels, often complemented by herbs and spices. Originating from American comfort cuisine, it can feature variations like creamy sauces, roasted vegetables, or spicy flavors depending on regional preferences. The dish is a rich source of protein from the chicken and dietary fiber from the corn, making it satisfying and nutritious. Corn brings vitamins like B6 and antioxidants, while the chicken provides essential amino acids to support muscle health. Healthier versions can be prepared by grilling the chicken and using minimal added fats or creamy sauces, but variations with heavy butter, cream, or frying may increase calorie and saturated fat content. Balancing portion sizes and cooking methods makes Corn Chicken a versatile addition to a well-rounded diet.
