1 serving (31 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 373.3 mg | 16% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 4 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 106.7 mcg | 533% | |
| Calcium | 0 mg | 0% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn chex
Corn Chex is a popular gluten-free cereal made primarily from whole grain corn. Originating in the United States, Corn Chex is part of the Chex family of cereals known for their lightweight, square-shape design. Each serving offers essential nutrients such as B vitamins and minerals like iron, while being low in fat and cholesterol-free. Its high whole-grain content makes it a good source of dietary fiber, supporting digestive health. Corn Chex contains no artificial colors or flavors, and its simple ingredients make it an appealing choice for those seeking minimally processed foods. However, it does have added sugar, which may need consideration for those limiting their intake. Versatile in use, Corn Chex can be enjoyed with milk as a breakfast cereal or as a key ingredient in homemade snack mixes. It combines nutrition, convenience, and versatility to fit a variety of dietary needs and preferences.
