Corn chex
Item Rating: 58/100
One cup of Corn chex is around 31 grams and contains approximately 120 calories, 2 grams of protein, 0.5 grams of fat, and 26 grams of carbohydrates.
Corn Chex are deliciously crunchy square-shaped cereal made from whole grain corn. With a light texture and a hint of sweetness, they’re perfect for breakfast or as a snack any time of the day. Originating from a rich tradition of Chex cereals, they offer a gluten-free option made without artificial colors or flavors. Each serving is low in fat and provides essential nutrients, including iron and vitamins, making them a smart choice for a balanced diet. Enjoy Corn Chex with milk, yogurt, or right out of the box for a tasty and wholesome treat!
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Nutrition Facts
| Serving size | (31g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 280mg | 0% |
| Total Carbohydrate 26g | 0% |
| Dietary Fiber 1g | 0% |
| Total Sugars 2g | |
| Protein 2g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 100mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 30mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 6.9%
Carbs: 89.3%