One cup of Corn chex is around 31 grams and contains approximately 112 calories, 2.1 grams of protein, 0.3 grams of fat, and 25.8 grams of carbohydrates.
Corn Chex are deliciously crunchy square-shaped cereal made from whole grain corn. With a light texture and a hint of sweetness, they’re perfect for breakfast or as a snack any time of the day. Originating from a rich tradition of Chex cereals, they offer a gluten-free option made without artificial colors or flavors. Each serving is low in fat and provides essential nutrients, including iron and vitamins, making them a smart choice for a balanced diet. Enjoy Corn Chex with milk, yogurt, or right out of the box for a tasty and wholesome treat!
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Nutrition Information
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288 mg | 12% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 3.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 9 mg | 50% | |
| Potassium | 25 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
