1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn cheddar soup
Corn Cheddar Soup is a creamy, comforting dish that combines sweet corn kernels with rich, sharp cheddar cheese for a hearty flavor profile. Often inspired by American and Southwestern cuisine, this soup typically includes ingredients like milk or cream, onions, garlic, and sometimes smoky spices such as paprika or cayenne for added depth. The corn contributes natural sweetness and provides dietary fiber, vitamins like B6, and antioxidants such as lutein, promoting eye health. Cheddar cheese brings protein and calcium, although it also adds saturated fats, making moderation key. Depending on the recipe, the soup may use vegetable broth or chicken stock, enhancing its savory foundation. While indulgent, healthier variations can substitute heavy cream with low-fat milk or use reduced-fat cheese to lower calorie content. Corn Cheddar Soup is a satisfying option, especially in colder months, offering warmth and nourishment with a delicious blend of textures and flavors.
