1 serving (214 grams) contains 248 calories, 9.7 grams of protein, 11.0 grams of fat, and 32.1 grams of carbohydrates.
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Nutrition Information
Calories |
248.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 149.8 mg | 49% | |
| Sodium | 663.4 mg | 28% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 68.5 mcg | 342% | |
| Calcium | 94.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 451.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn casserole
Corn casserole is a comforting side dish rooted in American cuisine, often associated with holiday meals and Southern cooking. Its core ingredients include whole corn kernels, creamed corn, cornbread mix, eggs, butter, and sour cream, though recipes can vary. This dish is prized for its rich, creamy texture and subtly sweet flavor, making it a crowd-pleaser at gatherings. Nutritionally, corn casserole is calorie-dense due to its high content of butter, sour cream, and cornbread mix. While sweet corn provides fiber, vitamins, and natural sweetness, the dish overall is higher in fats, carbohydrates, and added sugars, making it ideal for occasional indulgence rather than everyday consumption. Variations with reduced-fat ingredients or added vegetables can make it a more balanced option, but it remains a classic comfort food cherished for its hearty and satisfying nature.
