Corn casserole

Item Rating: 69/100

One cup of Corn casserole is around 214 grams and contains approximately 248 calories, 9.7 grams of protein, 11 grams of fat, and 32 grams of carbohydrates.

Corn Casserole is a comforting classic that brings together sweet corn, eggs, milk, and a hint of buttery goodness, resulting in a creamy and deliciously rich dish. Originating from American cuisine, this casserole combines the Southern love for corn with simple pantry staples. While it’s a delightful treat for gatherings and potlucks, keep in mind it can be a bit indulgent due to its creamy base. However, it can be made healthier by using low-fat milk and adding fresh herbs for a burst of flavor. Satisfying and versatile, Corn Casserole is sure to be a hit on any table!

Nutrition Facts

Serving size	(214g)

Amount per serving	% Daily Value*
Calories	248.24

Total Fat 10.9568g	0%
Saturated Fat 2.9746g	0%
Polyunsaturated Fat 2.7178g
Cholesterol 149.8mg	0%
Sodium 663.4mg	0%
Total Carbohydrate 32.1g	0%
Dietary Fiber 3.21g	0%
Total Sugars 9.9082g
Protein 9.7156g	0%

Vitamin D 68.48IU	0%
Calcium 94.16mg	0%
Iron 1.2198mg	0%
Potassium 451.54mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 14.6%

Carbs: 48.3%