One cup of Corn casserole is around 214 grams and contains approximately 248.2 calories, 9.7 grams of protein, 11.0 grams of fat, and 32.1 grams of carbohydrates.
Corn Casserole is a comforting classic that brings together sweet corn, eggs, milk, and a hint of buttery goodness, resulting in a creamy and deliciously rich dish. Originating from American cuisine, this casserole combines the Southern love for corn with simple pantry staples. While it’s a delightful treat for gatherings and potlucks, keep in mind it can be a bit indulgent due to its creamy base. However, it can be made healthier by using low-fat milk and adding fresh herbs for a burst of flavor. Satisfying and versatile, Corn Casserole is sure to be a hit on any table!
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Nutrition Information
Calories |
248.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 149.8 mg | 49% | |
| Sodium | 663.4 mg | 28% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 68.5 mcg | 342% | |
| Calcium | 94.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 451.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
