1 serving (164 grams) contains 133 calories, 4.2 grams of protein, 1.6 grams of fat, and 31.3 grams of carbohydrates.
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Nutrition Information
Calories |
192.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 827.5 mg | 35% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 9.6 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.3 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 381.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn canned
Corn canned is a convenient and versatile food sourced from sweet corn kernels, preserved in a saltwater or sugar solution to maintain flavor and freshness. Commonly found in cuisines worldwide, canned corn is used in American, Mexican, and Asian dishes, offering a quick addition to soups, salads, casseroles, and side dishes. Nutritionally, it provides essential vitamins such as B-complex vitamins and vitamin C, along with dietary fiber that supports digestion. Canned corn is also a source of antioxidants like lutein and zeaxanthin, which promote eye health. However, its sodium content can be high due to the preservative solution, and some varieties may be packed with added sugars. Choosing low-sodium or no-sugar-added options can improve its health profile. Canned corn is an accessible and budget-friendly option for enjoying the natural sweetness and nutrition of this popular vegetable year-round.
