Corn canned

Item Rating: 78/100

One cup of Corn canned is around 238 grams and contains approximately 193 calories, 6.1 grams of protein, 2.3 grams of fat, and 45 grams of carbohydrates.

Corn Canned is a delicious and versatile staple, perfect for any kitchen. Packed with sweet, juicy kernels, each can contains 100% whole corn without artificial additives. Originating from American farms, it's a key ingredient in a variety of cuisines, from classic Mexican elotes to hearty soups. Rich in fiber and low in fat, Corn Canned is a healthy option that provides essential vitamins and minerals. It’s conveniently pre-cooked, making meal prep a breeze. Whether you're adding it to salads, casseroles, or salsas, Corn Canned brings a burst of flavor and nutrition to your table!

Nutrition Facts

Serving size	(237.6812g)

Amount per serving	% Daily Value*
Calories	192.7537

Total Fat 2.3188g	0%
Saturated Fat 0.29g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 827.5362mg	0%
Total Carbohydrate 45.3624g	0%
Dietary Fiber 4.7826g	0%
Total Sugars 9.5652g
Protein 6.087g	0%

Vitamin D 0IU	0%
Calcium 5.797mg	0%
Iron 2.1738mg	0%
Potassium 479.7102mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 10.7%

Carbs: 80.1%