One cup of Corn canned is around 165 grams and contains approximately 133.0 calories, 4.3 grams of protein, 1.6 grams of fat, and 30.5 grams of carbohydrates.
Corn Canned is a delicious and versatile staple, perfect for any kitchen. Packed with sweet, juicy kernels, each can contains 100% whole corn without artificial additives. Originating from American farms, it's a key ingredient in a variety of cuisines, from classic Mexican elotes to hearty soups. Rich in fiber and low in fat, Corn Canned is a healthy option that provides essential vitamins and minerals. It’s conveniently pre-cooked, making meal prep a breeze. Whether you're adding it to salads, casseroles, or salsas, Corn Canned brings a burst of flavor and nutrition to your table!
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Nutrition Information
Calories |
133.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 351 mg | 15% | |
| Total Carbohydrates | 30.5 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 5.7 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.2 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
