1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn cakes
Corn cakes, often considered a comfort food, are small, pancake-like treats made from a simple batter of cornmeal, flour, eggs, milk, and a hint of sweetener, such as sugar or honey. Originating in Southern U.S. cuisine, these delightful cakes are cherished for their crispy exterior and tender, fluffy interior. Some versions incorporate fresh corn kernels for added texture and sweetness. Corn cakes can be served as a savory side dish or enjoyed as a sweet snack, depending on preparation. Nutritionally, they provide a good source of carbohydrates and contain vitamins like B6 and folate from the cornmeal. However, they may be higher in calories and refined ingredients depending on added sugar and fat levels. Healthier variations can use whole-grain cornmeal or alternative flours to boost fiber and nutrients while reducing saturated fat content. Corn cakes are versatile and can easily fit into a balanced diet with mindful preparation.
