1 serving (50 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
947.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.4 g | 60% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 710.9 mg | 30% | |
Total Carbohydrates | 94.8 g | 34% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 14.2 g | ||
protein | 28.4 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.8 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Corn cake with peanut butter is a delightful blend of sweet and savory flavors, originating from traditional American comfort food recipes. The base is made from cornmeal, flour, eggs, milk, and a touch of sugar, creating a soft and slightly crumbly texture. Peanut butter is generously layered or drizzled on top, adding richness and nutty depth. Cornmeal, naturally gluten-free, is packed with fiber, while peanut butter offers protein and healthy fats. However, its nutritional value depends on preparation—using whole-grain cornmeal and natural peanut butter enhances its health benefits, while refined sugar and processed ingredients may add excess calories. This dish is an indulgent choice that can be enjoyed as a snack or dessert, balancing wholesome elements with a treat-like decadence. Perfect for those seeking comfort food with a moderate nutritional profile, it is best enjoyed in moderation as part of a balanced diet.