One cup of Corn cabbage and cucumber salad is around 238.1 grams and contains approximately 204.8 calories, 7.7 grams of protein, 2.8 grams of fat, and 45.3 grams of carbohydrates.
Corn Cabbage And Cucumber Salad is a refreshing and vibrant dish that combines sweet corn, crunchy cabbage, and crisp cucumbers, creating a delightful blend of textures and flavors. Rooted in various cuisines, this salad often brings a taste of summer to the table, perfect for barbecues or as a light side. Packed with vitamins and fiber, it provides a healthy boost while being low in calories. The natural sweetness of corn complements the tangy crunch of cabbage and cucumber, making it a guilt-free, delicious option that’s as nutritious as it is satisfying. Enjoy this colorful salad for a fresh take on your meals!
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
