1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn cabbage and cucumber salad
Corn Cabbage and Cucumber Salad is a vibrant, nutrient-packed dish that combines crunchy green cabbage, juicy cucumber slices, and sweet kernels of corn. Often inspired by global cuisines such as Mediterranean or American, this salad features fresh, whole ingredients and may include a light vinaigrette or yogurt-based dressing for added flavor. It is high in fiber thanks to the cabbage and cucumber, promoting digestive health, while the corn provides natural sweetness and energy-boosting carbohydrates. Packed with vitamins A, C, and K as well as antioxidants, this salad can benefit skin, immunity, and overall wellness. For those watching calorie intake, skip heavier dressings to keep it light. Its versatility allows for added spices, herbs, or proteins like beans and seeds, elevating both taste and nutrition. Simple yet satisfying, this salad is a wholesome addition to any meal.
