1 serving (100 grams) contains 267 calories, 5.2 grams of protein, 10.2 grams of fat, and 36.6 grams of carbohydrates.
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Nutrition Information
Calories |
641.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.1 mg | 20% | |
| Sodium | 1081.7 mg | 47% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 21.9 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 216.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn bread
Cornbread is a classic dish with Southern U.S. roots, though its origins trace back to Native American cuisine, where corn was a staple ingredient. Made primarily from cornmeal, flour, eggs, milk, and a leavening agent like baking powder, it has a slightly sweet, earthy flavor and a tender, crumbly texture. Cornbread can be baked, fried, or steamed, making it a versatile side item for meals like chili or barbecue. Nutritionally, it provides dietary fiber and essential nutrients like B vitamins, magnesium, and iron from the cornmeal. However, traditional recipes often include sugar and butter, which add extra calories and fat. To boost its health profile, whole-grain cornmeal and reduced-fat milk or yogurt can be used. While cornbread is a comforting and flavorful option, portions should be moderated to balance its carbohydrate content with other nutrients in your meal.
