1 serving (60 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 32.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn bread muffin
Corn bread muffins are a popular baked treat rooted in Southern American cuisine, celebrated for their warm, crumbly texture and subtle sweetness. Made from cornmeal, flour, eggs, milk, baking powder, and oil or butter, these muffins are a versatile side dish that pairs perfectly with savory meals like chili or barbecue. Rich in fiber from the cornmeal, they provide a mildly nutritious option compared to other bread-based items. However, their healthfulness can vary depending on the added sugar and fat content in the recipe. Corn bread muffins can be enhanced with additional ingredients like honey, jalapeños, or cheddar cheese for extra flavor. While they offer some essential nutrients like iron and B vitamins, they are relatively calorie-dense and should be enjoyed in moderation as part of a balanced diet. A great choice for comforting, homemade flavor!
