1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn bran
Corn bran is the fibrous outer layer of the corn kernel, separated during the milling process. Packed with dietary fiber, corn bran supports digestion and promotes a healthy gut. Its nutty flavor and coarse texture make it a popular ingredient in baking, often used in muffins, breads, and cereals to boost nutritional content. Corn bran is low in fat and contains essential nutrients like vitamin B6, magnesium, and iron, though it is relatively low in protein compared to other bran types. Originating from corn, one of the most widely cultivated crops globally, it is commonly used in North American cuisine. While nutritious, it’s important to consume corn bran as part of a balanced diet, as overly processed bran products may contain added sugars or preservatives. Corn bran is an excellent choice for those looking to increase fiber intake and maintain healthy cholesterol levels.
