1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn bowl with cream sauce
Corn Bowl with Cream Sauce is a comforting dish featuring sweet corn kernels enveloped in a rich, creamy sauce, often derived from a combination of butter, heavy cream, and flour. Rooted in North American cuisine, this dish showcases the flavors of fresh corn, a staple in many traditional comfort foods. The corn offers dietary fiber and essential vitamins such as B6 and folate, promoting digestion and energy metabolism. However, the cream sauce can be high in saturated fats and calories, which may be a concern for those monitoring their fat intake. Variations can include herbs, garlic, or cheese for added taste, or substitutions like low-fat dairy to lighten the dish. Perfect as a side or a standalone meal, the Corn Bowl with Cream Sauce is a delicious fusion of indulgence and nutritional benefit, best enjoyed in moderation.
