One cup of Corn bowl with cream sauce is around 235.8 grams and contains approximately 283.0 calories, 5.7 grams of protein, 14.2 grams of fat, and 42.5 grams of carbohydrates.
Corn Bowl With Cream Sauce is a delightful dish that combines sweet, fresh corn with a rich and creamy sauce. Originating from comfort food traditions, this recipe features tender corn kernels, sautéed onions, and bell peppers, all enveloped in a smooth, velvety cream sauce. While it’s indulgent, the use of fresh vegetables adds a boost of vitamins and fiber. Perfect as a side or a main dish, this bowl is not only satisfying but also showcases the vibrant flavors of summer. Enjoy a taste of comfort with a touch of health!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
