One cup of Corn beef with egg is around 235.3 grams and contains approximately 471 calories, 33.0 grams of protein, 35.3 grams of fat, and 2.4 grams of carbohydrates.
Corn Beef With Egg is a savory dish that blends seasoned corned beef and perfectly cooked eggs, creating a hearty meal bursting with flavor. Originating from traditional comfort food, this dish combines the rich, salty taste of corned beef with the creaminess of eggs, often enjoyed in American and Irish cuisines. Packed with protein, it offers a satisfying start to your day, though it's best enjoyed in moderation due to its sodium content. Whether served for breakfast or brunch, Corn Beef With Egg is a delicious way to fuel your morning!
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.0 mg | 98% | |
| Sodium | 1765.0 mg | 76% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
