1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn beef with egg
Corned beef with egg is a hearty dish often associated with Irish and American breakfast traditions. The corned beef is typically salt-cured brisket, seasoned with a blend of spices that gives it a robust, savory flavor. It's commonly paired with a fried or scrambled egg for added protein and richness. While corned beef is a good source of protein, iron, and zinc, it is also high in sodium due to the curing process, which may not be ideal for those watching their salt intake. The egg contributes additional protein, vitamins D and B12, and healthy fats, making this dish an energy-packed meal. Traditionally enjoyed with bread or potatoes, corned beef with egg delivers a satisfying start to the day but should be consumed in moderation, balancing its nutritional benefits with its higher sodium and fat content.
