1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn beef white sauce and vegie
Corned Beef White Sauce and Vegie is a rich, comforting dish combining tender corned beef, creamy white sauce, and a medley of steamed vegetables. Often found in Western-inspired cuisine, this meal blends protein-packed corned beef with a white sauce typically made using butter, flour, and milk. The vegetables, such as carrots, peas, and broccoli, add vibrant colors and essential nutrients like fiber, vitamins, and minerals. While the dish offers a satisfying balance of flavor and texture, its white sauce may be high in saturated fats depending on preparation, which can be reduced by using lighter ingredients like olive oil or skim milk. The inclusion of vegetables enhances the meal’s overall nutritional profile, making it a hearty option for those seeking comfort food with a touch of healthy balance. Perfect for family dinners, this dish is as versatile as it is delicious.
