One cup of Corn beef white sauce and vegie is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 35.3 grams of fat, and 11.8 grams of carbohydrates.
Corn Beef White Sauce And Vegie is a hearty and comforting dish that features tender corned beef smothered in a creamy white sauce, complemented by a colorful medley of fresh vegetables. Originating from traditional comfort food recipes, this dish brings together flavors that warm the soul. Rich in protein from the corned beef and packed with vitamins from the veggies, it offers a balanced meal option. Though indulgent due to its creamy sauce, it can be made healthier by using low-fat dairy alternatives or incorporating more veggies. Enjoy this delightful dish that perfectly blends flavors with nutrition!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 199 mg | 66% | |
| Sodium | 1987 mg | 86% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
