One cup of Corn beef is around 236.1 grams and contains approximately 591.7 calories, 43.1 grams of protein, 45.0 grams of fat, and 1.1 grams of carbohydrates.
Corn Beef is a savory dish that features tender, seasoned beef brisket cured with a blend of salt and spices, often accompanied by a vibrant mix of vegetables like cabbage, carrots, and potatoes. Originating from Irish cuisine, it has become a beloved staple in many cultures, especially during festive occasions like St. Patrick's Day. While Corn Beef is rich in protein and essential nutrients, it can be high in sodium and saturated fats, making moderation key. Enjoy its rich flavors and cultural history while balancing your meal for a satisfying experience.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.4 mg | 77% | |
| Sodium | 2297.2 mg | 99% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 111.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
