Corn beef

Item Rating: 46/100

One cup of Corn beef is around 238 grams and contains approximately 595 calories, 43 grams of protein, 45 grams of fat, and 0 grams of carbohydrates.

Corn Beef is a savory dish that features tender, seasoned beef brisket cured with a blend of salt and spices, often accompanied by a vibrant mix of vegetables like cabbage, carrots, and potatoes. Originating from Irish cuisine, it has become a beloved staple in many cultures, especially during festive occasions like St. Patrick's Day. While Corn Beef is rich in protein and essential nutrients, it can be high in sodium and saturated fats, making moderation key. Enjoy its rich flavors and cultural history while balancing your meal for a satisfying experience.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 45.2381g	0%
Saturated Fat 16.6667g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 2285.7143mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 0IU	0%
Calcium 19.0476mg	0%
Iron 5.2381mg	0%
Potassium 309.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.4%

Protein: 29.6%

Carbs: 0.0%