1 serving (85 grams) contains 213 calories, 15.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.6 mg | 43% | |
| Sodium | 2297.2 mg | 99% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.2 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn beef
Corned beef is a salt-cured beef product, traditionally made from brisket, soaked in a seasoned brine with spices like mustard seeds, peppercorns, and bay leaves. Originating from Irish cuisine but popularized in many regions, including the United States, especially around St. Patrick’s Day, it has a rich, savory flavor and tender texture. Corned beef is a significant source of protein and essential nutrients like iron, zinc, and B vitamins, making it beneficial for energy and muscle health. However, it’s high in sodium due to the curing process, which may be a concern for individuals monitoring their salt intake. It can also be relatively high in fat depending on the cut used. Often paired with cabbage or potatoes, it’s a staple in hearty, comfort-food dishes but is best enjoyed in moderation within a balanced diet.
